For most of us when we think of being fit, we consider our aerobic fitness. Can we walk up a flight of stairs without getting out of breath or run a reasonable distance or 5km at a respectable pace? Strength is also extremely important for our long term health as it dictates so much in relation to our health from our metabolism to our hormones and how we feel as a result. Yet then there is recovering from all of this endurance and strength based activity, whether working w

Intermittent fasting can transform your midlife health, boosting metabolism, balancing hormones, and improving overall well-being.

Should we take vitamin and mineral supplements? and which might be most worth considering and WHY? Having a balanced diet is widely...

What is the solution? How can you make the last minute training count if you are not quite as fit as you think you should be for your event