PERSONAL TRAINING
THAT WORKS
Working to get good results, as well as enjoy the journey, is what Personal training with Kate is all about.
Kate works with a process that uses three foundational key concepts; derived from the diverse fields of Sports science, Behavioural psychology and Nutrition. This has led to the creation of the 360° method that Kate uses with clients to help achieve great results, as well as very manageable but suitably challenging workouts, that work.
Currently working with clients face to face in Malvern near Worcester, and the surrounding area - as well as from anywhere on-line. So, if you happen to move, find yourself away from home, or on business, an online workout could be the answer. One to one yoga is also now also officially available.
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Kate Brooks
Personal Trainer & Nutritional Advisor since 2017.
ENSURING PROGRESS & RESULTS REALLY HAPPEN
QUALITY
PERSONAL & BESPOKE
Kate Brooks Fitness' Personal Training sessions focus on quality and impact. Every workout is designed to enable progress and each programme uses proven principles based on evidence drawn from the latest science. Our priority is to make every session as high quality as possible.
This means always keeping an eye on how training allows the right level of physical effort, alongside the right quality or form in that effort. This is always understood along with the context of the individual, so that as well as being enjoyable to do, every workout should bring some kind of sense of achievement or pleasure as a result of completing it as well.
Closely related to quality, working with either very small groups of one or two people does allow for great attention to the details that matter to you, so training can be truly personalised and bespoke.
Each session is planned with your goals or priorities in mind. All of us have unique levels of strength, cardiovascular fitness, flexibility, and confidence and each of these factors also interact with each other. Understanding this as well as bringing a certain amount of a creative approach makes input hard to get bored of.
ENJOYABLE FITNESS
TRANSFORMATIVE INPUT + NUTRITION
Creating an engaging and rewarding experience in every workout by building a feeling of personal accomplishment is key to making each workout enjoyable. Always ensuring that “Training is delivered at a suitably challenging level” is central to Kate's approach, which is aspirational as well as pragmatic, and encouraging.
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CONVENIENCE & CONNECTION
Choose your Personal Training venue, whether in the comfort of your own home, face to face or online. Other combinations: such as online whilst on holiday or face to face in your airbnb also exist. This is particularly appealing at a time where many people are increasingly missing social connectedness. So why not as well as getting fit, can check off another very important objective of spending time with real humans not just screens.
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There are few things in the world that can have such a big impact as exercise and good nutrition combined. Kate is happy to offer nutritional advice as it is a subject she has been passionate about for many decades. No eating plans will be issued as she is minimally qualified as a Nutritional Advisor ( This is not the not the same as Nutritional Therapist or Dietician!), but sincere and reliable advice based on experience is available. Get the results you deserve to experience, by not underestimating how the 360° nature of exercise itself combined with the lifestyle including how we eat all interact.
About Me
I was not always naturally sporty, but as a teenager at School my enthusiasm was still extremely high because I found PE or Games such a wonderful antidote to other subjects. The opportunity to run around was something I was grateful for, and eventually something I missed, when I started working. Fitting in fitness was comparatively hard once I started work, but I knew I felt so so much better for it, so I did. I enjoyed a wide range of activities from running to climbing and cycling to swimming.
It was not though, until I was in my mid thirties and going back to the office after raising our three children, that I began to question how well aligned I was to my work. I was not excited about it, and reflected that the best part was interaction with people. To combine this with something I was truly enthusiastic about really enlivened me. So, I decided to become a Personal Trainer and I came up with my rather originally named business: Kate Brooks Fitness.
It all made sense.
It is now almost a decade later since that journey began and I am also a yoga teacher, and having launched imperfect.yoga (in 2025) I feel very fortunate to be in a position where I continue to really love my work.
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Since 2017, I have worked with over a hundred clients yet I make a consistent effort to keep focused on maintaining the quality of the training through being committed to ongoing learning and development. After all there is always something new in health and fitness to learn about and also every individual requires something different.
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The 360°method has naturally grown from my desire to offer the very best to my clients to help them get the progress they need. Sometimes this means incorporating slightly technical and data driven strategies, but this is not always the case. The most important consideration at the heart of 360° fitness is to align content with the individuals abilities in order to ensure safe progression and ultimately satisfaction as progress occurs, leading to a real sense of achievement.
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I hope this really sets my work apart from many other solutions, which on the face of it might appear similar, but in reality are often much less well curated for the individual as they cater for small groups or a relatively generic target market, and also don't tend to meet clients at home. My work caters for a unique individual who wants to find getting fit enjoyable, but also achieve the best outcomes they can.​
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* see blogs: for more information on some of the basics - goals, motivation and recommended strategies that are foundational to 360° fitness.