PERSONAL TRAINING
THAT WORKS
Working to get great results, as well as enjoy what you might describe as "the journey", is what training with Kate is all about. Kate works within a process that she has refined since 2017. It uses three key concepts each with very different origins in behavioural psychology, nutrition and sports science, and this has lead to the creation of The 360° Method.
Currently working with clients face to face in Malvern near Worcester, and the surrounding area as well as from anywhere on-line. So, if you move, find yourself away from home or on business, an online workout can be answer. One to one yoga is also now officially available.
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Kate Brooks
Personal Trainer & Nutritional Advisor since 2017.
ENSURING PROGRESS & RESULTS REALLY HAPPEN
QUALITY
PERSONAL & BESPOKE
Kate Brooks Fitness' Personal Training sessions focus on quality and impact. Every workout is designed to enable progress and each programme uses proven principles based on evidence drawn from the latest science. Our priority is to make every session as high quality as possible.
This means always keeping an eye on how training allows the right level of physical effort, alongside the right quality or form in that effort. This is always understood along with the context of the individual, so that as well as being enjoyable to do, every workout should bring some kind of sense of achievement or pleasure as a result of completing it as well.
Closely related to quality, working with either very small groups of one or two people does allow for great attention to the details that matter to you, so training can be truly personalised and bespoke.
Each session is planned with your goals or priorities in mind. All of us have unique levels of strength, cardiovascular fitness, flexibility, and confidence and each of these factors also interact with each other. Understanding this as well as bringing a certain amount of a creative approach makes input hard to get bored of.
ENJOYABLE FITNESS
Creating an engaging and rewarding experience in every workout by building a feeling of personal accomplishment is key to making each workout enjoyable. Always ensuring that “Training is delivered at a suitably challenging level” is central to Kate's approach, which is aspirational as well as pragmatic, and encouraging.
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CONVENIENCE & CONNECTION
Choose your Personal Training venue, whether in the comfort of your own home, face to face or online. Other combinations: such as online whilst on holiday or face to face in your airbnb also exist. This is particulalry appealing at a time where many people are increasingly missing social connectedness. So why not as well as getting fit, can check off another very important objective of spending time with real humans not just screens.
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(*See T&Cs on booking form for full details.)
TRANSFORMATIVE INPUT + NUTRITION
'Transformation' as a word, has perhaps been a little overused in recent years. However we are keen to stick with the idea as there are few things in the world that can have such a big impact as exercise and good nutrition combined. Kate is happy to offer nutritional advice as it is a subject she has followed and learnt about for many decades. Sports nutrition and nutritional therapist she is not, no eating plans will be issued, but sincere and reliable advice is. The reason behind this, is simply that it is very rare to get the results you deserve to experience without the two working together and so good nutrition is most definitely part of the 360° Method.
About Me
I was not always good at sport at School, but as a young person my enthusiasm was despite this, still extremely high because I found PE or Games such a wonderful antidote to other mostly physically inactive subjects. The opportunity to run around was something I was grateful for, and eventually something I missed, when I started working. Fitting in fitness was hard in comparison as a young adult, but I knew I felt so so much better for it, and so I would not compromise and always kept up my running and a wide selection of other sporty activities from boxercise to climbing and more conventional sports including swimming and cycling.
It was not though, until I was in my mid thirties and going back to a desk based role after raising our three children, that I began to question how well aligned I was to my work. I was certainly not feeling excited about it, and reflected that the best part in all my various roles previously had been, the interaction with people. To combine this with something I was truly enthusiastic and excited by was naturally, an idea that appealed. I committed to build a new career that was not only going to require me to keep myself fit and define what that meant, but also, and most excitingly of all; to help other people too, and so I came up with my rather originally named business: Kate Brooks Fitness.
It all made sense.
It is now almost a decade later since that journey began. I am also now a yoga teacher, and having launched imperfect.yoga alongside my personal training, (in 2025) I feel very fortunate to be in a position where I continue to really love my work.
The 360° Method has naturally grown from my desire to best help my clients find the progress they need. Since 2017, I have experience of working with over a hundred clients and have never been complacent in that time and still try to consistently elevate what I do through ongoing learning and reflection. Without meaning to sound too earnest though, whilst the technical and data part of performance can be relevant, it is not always the case. Conversely there is always a need for enjoyment. So the heart of The 360° Method has always been ensuring sessions and programming are enjoyable. This not only helps cement motivation but also makes achieving better results so much easier.
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I believe this sets my work apart from many other solutions which on the face of it might appear similar, but in reality are often much less well curated for the individual as they cater for small groups or a relatively generic target market and also don't tend to meet clients at home. My work caters for a unique individual who wants to find getting fit enjoyable, but also achieve the best outcome they can.​
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* see blogs: for more information on some of the basics - goals, motivation and recommended strategies that are foundational to The 360° Method.