PERSONAL TRAINING
THAT WORKS
Working to get the best results, as well as enjoy the journey, is what training with
Kate is all about. Kate works within a process that she has refined since 2017, which although slightly different for everyone always uses three key concepts, these are taken from the worlds of behavioural pyschology, nutrition and sports science, and this has lead to the creation of the 360 degree fitness method. Currently working with clients face to face in Great Malvern and the surrounding area, Kate also has experience working with groups and also clients in Windsor in Berkshire, and of course anywhere on-line! One to one yoga is also now available.
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Kate Brooks
Qualified Personal Trainer & Nutritional Advisor.
NRPT registered (National Register of Personal Trainers; nrpt.co.uk)

TRAINING THAT DELIVERS RESULTS—PROVIDING THAT FEELING OF ACHIEVEMENT
QUALITY
Kate Brooks Fitness' Personal Training and Yoga sessions focuses on quality and impact. Every workout is designed to enable your progress. Each programme will incorporate proven principles based on an evidence based approach. Optimising your experience through knowledge sharing is also part of our value proposition—we keep up to date on the latest science and teaching around yoga as well as sport and longevity science to benefit you directly.
PERSONAL & BESPOKE
Every session is planned to meet your individual needs. We build long-term and trusting relationships with our clients, enjoying a mutually beneficial personal connection that is key to achieving two-way feedback. Strength, Cardiovascular, flexibility, co-ordination and balance are all different for everyone.
FULFILMENT
Creating an engaging and rewarding experience in every workout is totally central, by growing a sense of personal accomplishment through boosting fitness. The concept of “Training delivered at a suitably challenging level” is core to Kate's pragmatic but focused approach, to be truly aspirational as well as realistic and super encouraging at all times.
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TRANSFORMATIVE
Transformation is made possible by building positive habits and sustaining a healthy routine. Whatever your current fitness level, with the right kind of support and direction it is more than possible to transform your fitness and body confidence... and feel great!
CONVENIENCE
When you want it, the convenience of accessing premium Personal Training online in your chosen space when it suits you. Whether at home or away, online Personal Training provides a luxury alternative to in-person training fitting in around your plans and busy lifestyle.
(*See T&Cs on booking form for full details.)