PERSONAL TRAINING
THAT WORKS
Working to get the best results, as well as enjoy the journey, is what training with
Kate is all about. Kate works within a process that she has refined since 2017, which although slightly different for everyone, always uses three key concepts, borrowed from the worlds of behavioural psychology, nutrition and sports science, and this has lead to the creation of what Kate calls the 360° Fitness Method.
Currently working with clients face to face in Great Malvern and the surrounding area as well as from anywhere on-line - so if you move, find yourself away from home or on business, an online workout can be answer. One to one yoga is also now officially available.
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Kate Brooks
Personal Trainer & Nutritional Advisor since 2017.
ENSURING PROGRESS & RESULTS REALLY HAPPEN
QUALITY
PERSONAL & BESPOKE
Kate Brooks Fitness' Personal Training sessions focus on quality and impact. Every workout is designed to enable your progress. Each programme uses proven principles based on an evidence based approach. We keep up to date on the latest science, for safe as well as effective workouts, but never compromise on the quality that turns a session from something ordinary to something really quite special by making sure it is all these things but also enjoyable.
Every session is planned to meet your individual needs, that build long-term and trusting rmutually beneficial personal connection. Strength, Cardiovascular, flexibility, co-ordination and balance are different for everyone, and nothing is obligatory, one of Kate's catch phrases though is that "there is always a way"... meaning if one move is not right for you. There is another way of accomplishing a similar outcome, safely and in a way that doesn't seem too much or too little in terms of challenge.
FULFILMENT
Creating an engaging and rewarding experience in every workout is central, by growing a sense of personal accomplishment the concept of “Training delivered at a suitably challenging level” is core to Kate's pragmatic but focused approach, to be truly aspirational as well as realistic, and encouraging at all times.
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TRANSFORMATIVE
There are watershed moments and periods of transition in all our lives which offer an opportunity for transformation. As one phase comes to an end, another begins. Making it a great time to build new healthy habits that stick. These watershed moments can be for lots of different reasons, peri-menopause years, starting a new job, saying goodbye to growing up-children, or retirement. Some of us like a new years resolution, but a new month or season can be just as powerful combined with the know-how of years of experience and the 360° Method.
CONVENIENCE & CONNECTION
When you want it, the convenience of chosing your Personal Training venue, whether online OR at-home or whilst you are away on holiday. Face to face in whichever way you choose, (airbnb or in the garden or suitable space within your own home) provides a luxury that many of us miss when we don't have as much time or opportunity for real human interaction in our often busy day to day lives. Airbnb's are often great venues for scenic outdoor or indoor workouts
(*See T&Cs on booking form for full details.)